Muffin, blueberry, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
31470 Sugars, total
28010 Sucrose
24960 Water
16309.999999999998 Starch
16070 Total lipid (fat)
6983 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6911 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4661 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4527 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4490 Protein
1865 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1460 ASH, TOTAL
1230 Glucose (dextrose)
1210 Fructose
1100 Fiber, total dietary
1070 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1022 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
838 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
540 Lactose
470 Maltose
336 Sodium, Na
146 Phosphorus, P
134 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
121 Potassium, K
97 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
63 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
51 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
47 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
47 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
45 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
44 Calcium, Ca
30 Cholesterol
29 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
29 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
18 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9.06 Tocopherol, gamma
9 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
7 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6.8 Betaine
4 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.47 Significant Tocopherol, delta
3 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.63 Vitamin E (alpha-tocopherol)
1.418 Niacin
1.3 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.9 Vitamin C
0.47 Pantothenic acid
0.449 Manganese, Mn
0.37 Zinc, Zn
0.19 Tocopherol, beta
0.168 Thiamin
0.163 Riboflavin
0.06 Copper, Cu
0.048 Folic acid
0.04 Vitamin B-6
0.039200000000000006 Vitamin K (phylloquinone)
0.036 Folic acid
0.021 Retinol
0.008199999999999999 Selenium, Se
0.00016 Vitamin B-12

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