Candies, chocolate, dark, 45-59% cacao solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47900 Sugars, total
46250 Sucrose
31280 Significant Total lipid (fat)
9840 Significant FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9390 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9310 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7620 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7000 Fiber, total dietary
4880 Protein
1700 ASH, TOTAL
1650 Lactose
990 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
970 Water
940 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
559 Potassium, K
493 Theobromine
300 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
250 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
206 Phosphorus, P
146 Magnesium, Mg
110 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
80 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
80 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
80 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
70 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
70 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66 Beta-sitosterol
56 Calcium, Ca
50 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
50 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
43 Caffeine
40 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
30 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
25 Stigmasterol
24 Sodium, Na
20 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
11 Campesterol
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.02 Iron, Fe
8 Cholesterol
6.37 Tocopherol, gamma
3 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
2.01 Zinc, Zn
2 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1.41 Manganese, Mn
1.02 Copper, Cu
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.72 Niacin
0.54 Vitamin E (alpha-tocopherol)
0.34 Tocopherol, delta
0.29 Pantothenic acid
0.05 Riboflavin
0.04 Vitamin B-6
0.031 Lutein + zeaxanthin
0.026 Carotene, beta
0.02 Thiamin
0.0081 Vitamin K (phylloquinone)
0.007 Carotene, alpha
0.003 Selenium, Se
0.001 Cryptoxanthin, beta
0.00023 Vitamin B-12

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