Turkey, heart, all classes, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74470 Water
16700 Protein
7440 Total lipid (fat)
1797 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1762 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1197 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
990 ASH, TOTAL
580 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
225 Cholesterol
205 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
183 Phosphorus, P
179 Potassium, K
137 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
129 Sodium, Na
93 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
90 Hydroxyproline
60 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
56 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
29 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
23 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21 Magnesium, Mg
18 Calcium, Ca
18 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16 Fatty acids, total polyunsaturated
15 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11.39 Vitamin D
11 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.44 Niacin
6 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.7 Iron, Fe
3.3 Betaine
3.21 Zinc, Zn
3.12 Pantothenic acid
3 Vitamin C
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.13 Riboflavin
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.488 Copper, Cu
0.479 Vitamin B-6
0.31 Vitamin E (alpha-tocopherol)
0.27 Tocopherol, gamma
0.165 Thiamin
0.102 Manganese, Mn
0.08 Retinol
0.0354 Selenium, Se
0.023 Carotene, beta
0.021 Lycopene
0.02 Tocopherol, beta
0.013300000000000001 Vitamin B-12
0.0004 Vitamin D

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