Snacks, tortilla chips, nacho cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60810 Significant Carbohydrate
27420 Total lipid (fat)
12257 Fatty acids, total polyunsaturated
11798 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
9089 Fatty acids, total monounsaturated
8822 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7360 Protein
5100 Fiber, total dietary
3876 Fatty acids, total saturated
2860 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2750 ASH, TOTAL
2590 Sugars, total
1660 Water
691 Sodium, Na
563 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
262 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
252 Phosphorus, P
223 Potassium, K
137 Calcium, Ca
119 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
107 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
106 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
105 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
75 Magnesium, Mg
46 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
45 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
44 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
39 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
35 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
32 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
28 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
23 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
22.5 Choline, total
22 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
18 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
16 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
14 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13.58 Significant Tocopherol, gamma
12 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6.24 Vitamin E (alpha-tocopherol)
6 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1.38 Zinc, Zn
1.29 Niacin
1.2 Betaine
1.16 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
0.8 Significant Tocotrienol, alpha
0.769 Lutein + zeaxanthin
0.43 Tocopherol, delta
0.4 Vitamin C
0.364 Pantothenic acid
0.33 Manganese, Mn
0.31 Tocotrienol, gamma
0.23 Tocopherol, beta
0.22 Vitamin B-6
0.153 Thiamin
0.136 Riboflavin
0.102 Copper, Cu
0.055 Cryptoxanthin, beta
0.035 Carotene, beta
0.033 Lycopene
0.013 Folic acid
0.008 Carotene, alpha
0.0074 Selenium, Se
0.0013 Vitamin K (phylloquinone)
0.0005 Dihydrophylloquinone

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