Restaurant, family style, chicken tenders

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42300 Water
18880 Protein
17990 Starch
16630 Total lipid (fat)
7152 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7038 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3507 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3467 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2900 ASH, TOTAL
1800 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
960 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900 Fiber, total dietary
800 Sodium, Na
704 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
635 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
324 Potassium, K
299 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
297 Phosphorus, P
240 Sugars, total
170 Glucose (dextrose)
93 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
69 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
52 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
51 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50 Sucrose
48 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
48 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
46 Cholesterol
41 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
39 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
30 Maltose
29 Magnesium, Mg
22 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
18 Calcium, Ca
17 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 Fatty acids, total polyunsaturated
12 Hydroxyproline
11 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7.76 Niacin
7.67 Tocopherol, gamma
7 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.12 Tocopherol, delta
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.511 Pantothenic acid
1.39 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.74 Iron, Fe
0.68 Zinc, Zn
0.479 Vitamin B-6
0.245 Manganese, Mn
0.18 Tocopherol, beta
0.166 Riboflavin
0.13 Tocotrienol, beta
0.097 Thiamin
0.07 Tocotrienol, gamma
0.068 Lutein + zeaxanthin
0.067 Copper, Cu
0.0197 Selenium, Se
0.011 Carotene, beta
0.011 Folic acid
0.01 Tocotrienol, alpha
0.007 Cryptoxanthin, beta
0.006 Retinol
0.001 Lycopene
0.00013000000000000002 Vitamin B-12

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