POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55850 Water
28940 Protein
9420 Total lipid (fat)
3430 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3270 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2890 ASH, TOTAL
2050 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1171 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1134 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
834 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
814 Sodium, Na
480 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
466 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
314 Potassium, K
188 Phosphorus, P
160 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
156 Cholesterol
141.2 Choline, total
111 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
82 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
53 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
52 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
39 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
38 Calcium, Ca
31 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
30 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
26 Magnesium, Mg
23 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
22 Fatty acids, total polyunsaturated
18.3 Betaine
17 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
13 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8.127 Niacin
7 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.02 Zinc, Zn
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.35 Pantothenic acid
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.92 Iron, Fe
0.39 Vitamin E (alpha-tocopherol)
0.3 Vitamin B-6
0.297 Riboflavin
0.11 Tocopherol, gamma
0.098 Thiamin
0.093 Copper, Cu
0.07 Tocotrienol, gamma
0.0427 Selenium, Se
0.041 Manganese, Mn
0.01 Retinol
0.00075 Vitamin B-12

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