Cheese, parmesan, grated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
29600		Protein
28420		Protein
28000	Significant	Total lipid (fat)
27840	Significant	Total lipid (fat)
22800		Water
22650		Water
15500	Significant	Fatty acids, total saturated
12400		Carbohydrate
7481		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7180		ASH, TOTAL
6441		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6400		Fatty acids, total monounsaturated
5815		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2565		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2333		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1804		Sodium, Na
1750		Sodium, Na
1200		Fatty acids, total polyunsaturated
1175		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
884		Calcium, Ca
870		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
853		Calcium, Ca
726		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
634		Phosphorus, P
632	Significant	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
627		Phosphorus, P
626		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
493		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
422	Significant	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
365		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
287		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
265		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
240	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
229	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
184		Potassium, K
180		Potassium, K
169		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
148		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
136	Significant	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
106		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
102		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
87		Cholesterol
86		Cholesterol
78		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70		Galactose
70		Sugars, total
49		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
45		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35		Magnesium, Mg
34		Magnesium, Mg
27		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
26		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
14.1		Choline, total
12		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7		Fatty acids, total polyunsaturated
6		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.33		Zinc, Zn
4.2		Zinc, Zn
3		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.53		Vitamin E (alpha-tocopherol)
0.51		Vitamin E (alpha-tocopherol)
0.49		Iron, Fe
0.45		Iron, Fe
0.45		Pantothenic acid
0.358		Riboflavin
0.345		Riboflavin
0.255		Retinol
0.228		Retinol
0.2		Betaine
0.081		Vitamin B-6
0.08		Niacin
0.078		Niacin
0.071		Manganese, Mn
0.04		Copper, Cu
0.035		Selenium, Se
0.0344		Selenium, Se
0.027		Thiamin
0.026		Thiamin
0.01		Tocopherol, gamma
0.0070999999999999995		Menaquinone-4
0.006		Folic acid
0.0017		Vitamin K (phylloquinone)
0.0014		Vitamin B-12
0.00135		Vitamin B-12
0.0005		Vitamin D