Cheese, cream

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54440 Water
52620 Water
34440 Significant Total lipid (fat)
34240 Significant Total lipid (fat)
20213 Significant Fatty acids, total saturated
9405 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8907 Fatty acids, total monounsaturated
8497 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7923 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7776 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6940 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6150 Protein
5930 Protein
5520 Carbohydrate
3823 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3760 Lactose
3760 Sugars, total
3365 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3275 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3210 Lactose
3210 Sugars, total
3042 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1483 Fatty acids, total polyunsaturated
1320 ASH, TOTAL
1270 ASH, TOTAL
1212 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1032 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1004 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
998 Significant FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
919 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
868 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
836 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
825 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
807 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
718 Significant FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
651 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
592 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
542 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
448 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
366 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
356 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
350 Starch
346 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
344 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
314 Sodium, Na
310 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
294 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
240 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
225 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
207 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
180 Significant FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
173 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
170 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
138 Potassium, K
132 Potassium, K
131 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
125 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
110 Cholesterol
108 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
107 Phosphorus, P
106 Phosphorus, P
101 Cholesterol
98 Calcium, Ca
97 Calcium, Ca
68 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
64 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
58 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
53 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
45 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
39 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
36 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
26.8 Choline, total
20 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
14 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9 Magnesium, Mg
8 Fatty acids, total polyunsaturated
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.86 Vitamin E (alpha-tocopherol)
0.7 Betaine
0.57 Pantothenic acid
0.517 Pantothenic acid
0.51 Zinc, Zn
0.5 Zinc, Zn
0.41 Tocopherol, gamma
0.38 Iron, Fe
0.308 Vitamin A, IU
0.303 Retinol
0.23 Riboflavin
0.145 Niacin
0.125 Riboflavin
0.11 Iron, Fe
0.091 Niacin
0.059 Carotene, beta
0.056 Vitamin B-6
0.04 Tocopherol, gamma
0.04 Tocotrienol, alpha
0.035 Vitamin B-6
0.023 Thiamin
0.02 Thiamin
0.019 Copper, Cu
0.018 Copper, Cu
0.011 Folic acid
0.011 Manganese, Mn
0.009 Folic acid
0.0087 Menaquinone-4
0.0086 Selenium, Se
0.007 Lutein + zeaxanthin
0.0024 Selenium, Se
0.0021000000000000003 Vitamin K (phylloquinone)
0.002 Cryptoxanthin, beta
0.002 BIOTIN
0.001 Carotene, alpha
0.00025 Vitamin B-12
0.00022 Vitamin B-12
Sources, terms of use and Acknowledgements
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