Taro leaves, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85660 Water
6700 Carbohydrate
4980 Protein
3700 Fiber, total dietary
3010 Sugars, total
1920 ASH, TOTAL
740 Total lipid (fat)
648 Potassium, K
392 Leucine
307 Fatty acids, total polyunsaturated
260 Isoleucine
256 Valine
246 Lysine
220 Arginine
195 Phenylalanine
178 Tyrosine
167 Threonine
151 Fatty acids, total saturated
114 Histidine
107 Calcium, Ca
79 Methionine
64 Cystine
60 Fatty acids, total monounsaturated
60 Phosphorus, P
52 Vitamin C
48 Tryptophan
45 Magnesium, Mg
12.8 Choline, total
3 Sodium, Na
2.895 Carotene, beta
2.25 Iron, Fe
2.02 Vitamin E (alpha-tocopherol)
1.932 Lutein + zeaxanthin
1.513 Niacin
0.456 Riboflavin
0.41 Zinc, Zn
0.27 Copper, Cu
0.209 Thiamin
0.146 Vitamin B-6
0.126 Folic acid
0.10859999999999999 Vitamin K (phylloquinone)
0.0009 Selenium, Se

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