Spices, parsley, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
50640	Significant	Carbohydrate
26700	Significant	Fiber, total dietary
26630		Protein
22420		Protein
12470	Significant	ASH, TOTAL
11360	Significant	ASH, TOTAL
9020		Water
7270		Sugars, total
5890		Water
5480		Total lipid (fat)
4430		Total lipid (fat)
4090		Sucrose
3805		Potassium, K
3124		Fatty acids, total polyunsaturated
2760		Glucose (dextrose)
2683		Potassium, K
1860		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1468	Significant	Calcium, Ca
1378		Fatty acids, total saturated
1248		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1223		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1140	Significant	Calcium, Ca
761		Fatty acids, total monounsaturated
761		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
452		Sodium, Na
436		Phosphorus, P
420		Fructose
400	Significant	Magnesium, Mg
351		Phosphorus, P
249		Magnesium, Mg
125		Vitamin C
122		Vitamin C
97.86	Significant	Iron, Fe
97.1		Choline, total
63		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
58		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
28		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22.04		Iron, Fe
16		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9.943		Niacin
9.81		Manganese, Mn
8.96		Vitamin E (alpha-tocopherol)
7.929		Niacin
6.91		Vitamin E (alpha-tocopherol)
5.53	Significant	Lutein + zeaxanthin
5.44		Zinc, Zn
5		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.75		Zinc, Zn
2.428		Lutein + zeaxanthin
2.383		Riboflavin
1.7		Betaine
1.53		Tocopherol, gamma
1.43	Significant	Carotene, alpha
1.3595		Vitamin K (phylloquinone)
1.27		Tocopherol, gamma
1.23		Riboflavin
1.152		Carotene, beta
1.062		Pantothenic acid
1.002		Vitamin B-6
0.9		Vitamin B-6
0.78		Copper, Cu
0.5816999999999999		Vitamin A, IU
0.509		Retinol
0.397		Lycopene
0.196		Thiamin
0.18		Folic acid
0.172		Thiamin
0.097		Vitamin A, IU
0.03		Cryptoxanthin, beta
0.0293		Selenium, Se
0.02		Tocopherol, beta
0.017		Carotene, alpha
0.0141		Selenium, Se
0.004		Cryptoxanthin, beta