Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53530 Significant Carbohydrate
50480 Starch
36540 Significant Total lipid (fat)
36010 Significant Total lipid (fat)
17821 Fatty acids, total polyunsaturated
17143 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10052 Fatty acids, total monounsaturated
9527 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5850 Protein
5460 Protein
5360 Fatty acids, total saturated
3570 Sugars, total
3190 Sugars, total
2900 ASH, TOTAL
2515 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1570 Water
1400 Fiber, total dietary
942 Sodium, Na
928 Sodium, Na
800 Fiber, total dietary
650 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
560 Water
498 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
304 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
192 Significant FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
182 Potassium, K
180 Potassium, K
167 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
133 Phosphorus, P
126 Phosphorus, P
116 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
78 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
56 Calcium, Ca
55 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
53 Calcium, Ca
53 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
39 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
38 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
35 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
34 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
25 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
24 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18 Magnesium, Mg
17.39 Significant Tocopherol, gamma
17 Magnesium, Mg
17 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
16 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
16 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
13 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11.6 Choline, total
11 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
7 Cholesterol
4.706 Niacin
4.18 Vitamin E (alpha-tocopherol)
3 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2.627 Niacin
2.53 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.69 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
0.98 Pantothenic acid
0.635 Lutein + zeaxanthin
0.54 Tocotrienol, gamma
0.5 Betaine
0.49 Tocopherol, delta
0.47 Tocotrienol, alpha
0.4 Zinc, Zn
0.38 Riboflavin
0.37 Zinc, Zn
0.18 Thiamin
0.16 Thiamin
0.159 Riboflavin
0.116 Vitamin B-6
0.08 Folic acid
0.079 Vitamin B-6
0.059 Manganese, Mn
0.057 Folic acid
0.046 Folic acid
0.041 Copper, Cu
0.032 Copper, Cu
0.029 Cryptoxanthin, beta
0.023 Carotene, beta
0.011 Folic acid
0.01 Retinol
0.0081 Selenium, Se
0.0053 Dihydrophylloquinone
0.002 Lutein + zeaxanthin
0.0013 Vitamin K (phylloquinone)
0.00047999999999999996 Vitamin B-12
0.0002 Vitamin B-12
0.0001 Vitamin D

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