Rolls, hamburger or hotdog, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50120 Significant Carbohydrate
36700 Starch
34340 Water
9770 Protein
7280 Sugars, total
3910 Total lipid (fat)
2520 Significant Maltose
2490 Fructose
2270 Glucose (dextrose)
1850 ASH, TOTAL
1800 Fiber, total dietary
1780 Fatty acids, total polyunsaturated
1596 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1589 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
842 Fatty acids, total saturated
748 Fatty acids, total monounsaturated
708 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
688 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
523 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
494 Sodium, Na
249 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
183 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
176 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
144 Calcium, Ca
122 Potassium, K
101 Phosphorus, P
23 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
16 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.6 Choline, total
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4.18 Niacin
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.43 Iron, Fe
3 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
2 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.68 Tocopherol, gamma
1.3 Vitamin C
1 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.73 Zinc, Zn
0.555 Pantothenic acid
0.543 Thiamin
0.512 Manganese, Mn
0.42 Tocotrienol, beta
0.32 Tocopherol, delta
0.297 Riboflavin
0.27 Vitamin E (alpha-tocopherol)
0.109 Copper, Cu
0.1 Tocopherol, beta
0.094 Folic acid
0.063 Vitamin B-6
0.053 Folic acid
0.041 Folic acid
0.0272 Selenium, Se
0.006 Lutein + zeaxanthin
0.0048 Vitamin K (phylloquinone)
0.0002 Vitamin B-12

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