Potatoes, mashed, ready-to-eat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
78270			Water
13290			Carbohydrate
7840			Starch
5010			Total lipid (fat)
2632			Fatty acids, total saturated
1970			Protein
1900			Fiber, total dietary
1760			Sugars, total
1460			ASH, TOTAL
1255			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1236			Fatty acids, total monounsaturated
1170			Lactose
1095			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1006.9999999999999			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
684			Fatty acids, total polyunsaturated
573			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
527			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
462			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
310			Fructose
298			Sodium, Na
274			Potassium, K
270			Glucose (dextrose)
123			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
109			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
89			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
88			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
87			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
85			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
79			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
68			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
67			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
61			Phosphorus, P
43			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
43			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
41			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
34			Calcium, Ca
28			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15.7			Choline, total
14			Magnesium, Mg
13			Cholesterol
13			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.02			Niacin
1			Fatty acids, total polyunsaturated
1			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.405			Pantothenic acid
0.3			Betaine
0.3			Zinc, Zn
0.29			Vitamin E (alpha-tocopherol)
0.27			Iron, Fe
0.109			Vitamin B-6
0.1			Vitamin C
0.091			Manganese, Mn
0.088			Riboflavin
0.085			Thiamin
0.052			Retinol
0.0269			Selenium, Se
0.019			Carotene, beta
0.011			Copper, Cu
0.006			Folic acid
0.0024			Vitamin K (phylloquinone)
0.0008			Selenium, Se
0.00022			Vitamin B-12
0.0001			Vitamin D