Pancakes, gluten-free, frozen, ready-to-heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50240 Water
40320 Carbohydrate
36900 Starch
4550 Total lipid (fat)
4059.9999999999995 Sugars, total
3310 Protein
3290 Sucrose
2376 Fatty acids, total monounsaturated
2292 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1580 ASH, TOTAL
1500 Fiber, total dietary
1241 Fatty acids, total polyunsaturated
934 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
480 Fatty acids, total saturated
430 Fructose
340 Glucose (dextrose)
331 Sodium, Na
317 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
306 Phosphorus, P
277 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
127 Potassium, K
85 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
54 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
39 Calcium, Ca
34 Magnesium, Mg
22 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14.7 Choline, total
14 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 Cholesterol
12 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
4 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.55 Niacin
1 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
0.925 Manganese, Mn
0.7 Iron, Fe
0.55 Zinc, Zn
0.42 Vitamin E (alpha-tocopherol)
0.3 Vitamin C
0.109 Copper, Cu
0.075 Vitamin B-6
0.07 Thiamin
0.04 Riboflavin
0.039 Lutein + zeaxanthin
0.009 Folic acid
0.0043 Vitamin K (phylloquinone)
0.0016200000000000001 Vitamin B-12
0.0015 Vitamin B-12
0.001 Carotene, beta
0.0004 Selenium, Se

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