Onion rings, breaded, par fried, frozen, prepared, heated in oven

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
46370			Water
43400			Water
36300			Carbohydrate
25580			Starch
14400			Total lipid (fat)
14300			Total lipid (fat)
7580			Fatty acids, total polyunsaturated
6386			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6346			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5100			Sugars, total
4520			Protein
4500			Sugars, total
4140			Protein
2870			Fatty acids, total monounsaturated
2786			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2772			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2400			Fiber, total dietary
2200			Fiber, total dietary
2150			Fatty acids, total saturated
1760			Sucrose
1430			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400			ASH, TOTAL
1310			Glucose (dextrose)
1260			Fructose
836			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
789			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
660			Maltose
553			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
374			Sodium, Na
370			Sodium, Na
135			Potassium, K
123			Potassium, K
110			Lactose
75			Phosphorus, P
71			Phosphorus, P
48			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
47			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
37			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
36.4			Betaine
31			Calcium, Ca
28			Calcium, Ca
20			Magnesium, Mg
17			Magnesium, Mg
15			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
12			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
12			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
11			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10.7			Choline, total
7			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2.33			Tocopherol, gamma
2			FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
2			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.6			Vitamin C
1.57			Niacin
1.44			Tocopherol, delta
1.349			Niacin
1.25			Iron, Fe
1.14			Iron, Fe
0.59			Zinc, Zn
0.57			Vitamin E (alpha-tocopherol)
0.46			Vitamin E (alpha-tocopherol)
0.42			Zinc, Zn
0.41			Tocopherol, beta
0.348			Manganese, Mn
0.294			Pantothenic acid
0.196			Thiamin
0.185			Thiamin
0.15			Tocotrienol, beta
0.127			Vitamin B-6
0.117			Vitamin B-6
0.116			Riboflavin
0.081			Copper, Cu
0.073			Copper, Cu
0.0341			Vitamin K (phylloquinone)
0.033			Folic acid
0.031			Folic acid
0.0056			Selenium, Se