OLIVE GARDEN, cheese ravioli with marinara sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65960 Water
14000 Starch
7440 Protein
5610 Total lipid (fat)
4850 Sugars, total
2770 Lactose
1360 ASH, TOTAL
1293 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1220 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1210 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1100 Fiber, total dietary
860 Glucose (dextrose)
740 Fructose
470 Maltose
462 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
434 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
418 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
384 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
269 Sodium, Na
184 Potassium, K
129 Phosphorus, P
121 Calcium, Ca
117 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
102 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
85 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
83 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
75 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
67 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
67 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
66 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
63 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
41 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
41 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
37 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 Cholesterol
23 Magnesium, Mg
17 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.753 Niacin
1.368 Lycopene
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.96 Iron, Fe
0.82 Tocopherol, gamma
0.75 Zinc, Zn
0.46 Pantothenic acid
0.45 Vitamin E (alpha-tocopherol)
0.237 Riboflavin
0.18 Manganese, Mn
0.15 Thiamin
0.15 Tocotrienol, beta
0.123 Carotene, beta
0.111 Lutein + zeaxanthin
0.09 Vitamin B-6
0.076 Copper, Cu
0.044 Folic acid
0.038 Retinol
0.03 Tocotrienol, alpha
0.0188 Selenium, Se
0.00032 Vitamin B-12

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