Natto

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55020 Water
19400 Protein
12680 Carbohydrate
11000 Total lipid (fat)
6210 Fatty acids, total polyunsaturated
5400 Fiber, total dietary
4890 Sugars, total
3337 Glutamic acid
2430 Fatty acids, total monounsaturated
1956 Aspartic acid
1591 Fatty acids, total saturated
1509 Leucine
1403 Proline
1145 Lysine
1121 Serine
1018 Valine
941 Phenylalanine
931 Isoleucine
909 Arginine
813 Threonine
798 Alanine
729 Potassium, K
646 Glycine
556 Tyrosine
512 Histidine
223 Tryptophan
220 Cystine
217 Calcium, Ca
208 Methionine
174 Phosphorus, P
115 Magnesium, Mg
57 Choline, total
13 Vitamin C
8.6 Iron, Fe
7 Sodium, Na
3.03 Zinc, Zn
1.528 Manganese, Mn
0.667 Copper, Cu
0.19 Riboflavin
0.16 Thiamin
0.13 Vitamin B-6
0.023100000000000002 Vitamin K (phylloquinone)
0.01 Vitamin E (alpha-tocopherol)
0.0088 Selenium, Se
0.008 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.