Natto
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
55020 | Water | ||
19400 | Protein | ||
12680 | Carbohydrate | ||
11000 | Total lipid (fat) | ||
6210 | Fatty acids, total polyunsaturated | ||
5400 | Fiber, total dietary | ||
4890 | Sugars, total | ||
3337 | Glutamic acid | ||
2430 | Fatty acids, total monounsaturated | ||
1956 | Aspartic acid | ||
1591 | Fatty acids, total saturated | ||
1509 | Leucine | ||
1403 | Proline | ||
1145 | Lysine | ||
1121 | Serine | ||
1018 | Valine | ||
941 | Phenylalanine | ||
931 | Isoleucine | ||
909 | Arginine | ||
813 | Threonine | ||
798 | Alanine | ||
729 | Potassium, K | ||
646 | Glycine | ||
556 | Tyrosine | ||
512 | Histidine | ||
223 | Tryptophan | ||
220 | Cystine | ||
217 | Calcium, Ca | ||
208 | Methionine | ||
174 | Phosphorus, P | ||
115 | Magnesium, Mg | ||
57 | Choline, total | ||
13 | Vitamin C | ||
8.6 | Iron, Fe | ||
7 | Sodium, Na | ||
3.03 | Zinc, Zn | ||
1.528 | Manganese, Mn | ||
0.667 | Copper, Cu | ||
0.19 | Riboflavin | ||
0.16 | Thiamin | ||
0.13 | Vitamin B-6 | ||
0.023100000000000002 | Vitamin K (phylloquinone) | ||
0.01 | Vitamin E (alpha-tocopherol) | ||
0.0088 | Selenium, Se | ||
0.008 | Folic acid |