APPLEBEE'S, chicken tenders, from kids' menu

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43420 Water
19250 Protein
16970 Starch
16149.999999999998 Total lipid (fat)
6880 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6790 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3402 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3366 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2810 ASH, TOTAL
1783 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 Fiber, total dietary
917 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
892 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
859 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
763 Sodium, Na
390 Glucose (dextrose)
390 Sugars, total
337 Potassium, K
305 Phosphorus, P
96 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
59 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
59 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
58 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
51 Cholesterol
51 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
37 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
30 Hydroxyproline
30 Magnesium, Mg
23 Calcium, Ca
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19 Fatty acids, total polyunsaturated
19 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
18 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
9 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
7.89 Niacin
7.01 Tocopherol, gamma
7 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.565 Pantothenic acid
1.28 Vitamin E (alpha-tocopherol)
1.12 Tocopherol, delta
0.9 Iron, Fe
0.71 Zinc, Zn
0.484 Vitamin B-6
0.26 Manganese, Mn
0.177 Riboflavin
0.17 Tocopherol, beta
0.1 Thiamin
0.08 Tocotrienol, beta
0.072 Lutein + zeaxanthin
0.071 Copper, Cu
0.0251 Vitamin K (phylloquinone)
0.023 Carotene, beta
0.0169 Selenium, Se
0.011 Cryptoxanthin, beta
0.01 Tocotrienol, alpha
0.008199999999999999 Menaquinone-4
0.007 Retinol
0.006 Lycopene
0.0002 Dihydrophylloquinone
0.00015 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.