APPLEBEE'S, chicken tenders platter

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43380 Water
19620 Protein
17030 Starch
16239.999999999998 Total lipid (fat)
6893 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6787 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3403 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3368 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2780 ASH, TOTAL
1780 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 Fiber, total dietary
917 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
894 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
740 Sodium, Na
360 Glucose (dextrose)
360 Sugars, total
336 Potassium, K
298 Phosphorus, P
85 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
61 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
61 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
55 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
55 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
52 Cholesterol
52 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
49 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
47 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40 Hydroxyproline
35 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
30 Magnesium, Mg
23 Calcium, Ca
21 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10 Fatty acids, total polyunsaturated
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7.86 Tocopherol, gamma
7.847 Niacin
6 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.52 Significant Tocopherol, delta
1.67 Pantothenic acid
1.45 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.9 Iron, Fe
0.71 Zinc, Zn
0.506 Vitamin B-6
0.258 Manganese, Mn
0.24 Tocopherol, beta
0.183 Riboflavin
0.17 Tocotrienol, beta
0.103 Thiamin
0.08 Tocotrienol, gamma
0.072 Lutein + zeaxanthin
0.069 Copper, Cu
0.03 Tocotrienol, alpha
0.02 Carotene, beta
0.016800000000000002 Selenium, Se
0.011 Cryptoxanthin, beta
0.007 Retinol
0.005 Lycopene
0.001 Carotene, alpha
0.00014000000000000001 Vitamin B-12

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