Jackfruit, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
73460		Water
19080		Sugars, total
9480	Significant	Glucose (dextrose)
9190		Fructose
1720		Protein
1500		Fiber, total dietary
1470		Starch
940		ASH, TOTAL
640		Total lipid (fat)
448		Potassium, K
420		Sucrose
131		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
127		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
79		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29		Magnesium, Mg
28		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
24		Calcium, Ca
24		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
21		Phosphorus, P
15		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
13.7		Vitamin C
11		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2		Sodium, Na
2		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.92		Niacin
0.34		Vitamin E (alpha-tocopherol)
0.329		Vitamin B-6
0.235		Pantothenic acid
0.23		Iron, Fe
0.157		Lutein + zeaxanthin
0.13		Zinc, Zn
0.105		Thiamin
0.076		Copper, Cu
0.061		Carotene, beta
0.055		Riboflavin
0.05		Tocotrienol, alpha
0.043		Manganese, Mn
0.033		Vitamin A, IU
0.03		Tocopherol, beta
0.024		Folic acid
0.006		Carotene, alpha
0.005		Cryptoxanthin, beta
0.005		Retinol
0.005		Vitamin A, IU