Raspberries, puree, with seeds

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
85880			Water
6560			Sugars, total
4300			Fiber, total dietary
3300			Fructose
3050			Glucose (dextrose)
1100			Protein
970			Total lipid (fat)
540			ASH, TOTAL
210			Sucrose
195			Potassium, K
70			Starch
30			Phosphorus, P
30			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
28			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
25			Magnesium, Mg
23			Calcium, Ca
18			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
14.6			Vitamin C
10			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
7			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4			Sodium, Na
4			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.86			Tocopherol, delta
0.77			Vitamin E (alpha-tocopherol)
0.69			Iron, Fe
0.676			Manganese, Mn
0.47			Tocopherol, gamma
0.469			Lutein + zeaxanthin
0.46			Niacin
0.31			Pantothenic acid
0.31			Zinc, Zn
0.18			Tocopherol, beta
0.09			Riboflavin
0.086			Copper, Cu
0.08			Thiamin
0.079			Carotene, alpha
0.037			Vitamin B-6
0.03			Folic acid
0.019			Carotene, beta