DENNY'S, chicken nuggets, star shaped, from kid's menu

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
39250		Water
28570	Significant	Total lipid (fat)
16270		Protein
12600		Starch
9175		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9056		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9017	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8968		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3791		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2330		ASH, TOTAL
1484		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1387		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1290		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
800		Fiber, total dietary
644		Sodium, Na
556		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
551		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
254		Phosphorus, P
244		Potassium, K
158		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
120		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
110		Hydroxyproline
98		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
87		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
83		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
78		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
67		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
64		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
57		Cholesterol
38		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
31		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
23		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
22		Magnesium, Mg
22		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
20		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
19		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16		Calcium, Ca
16		Fatty acids, total polyunsaturated
12		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8.29		Tocopherol, gamma
8		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.353		Niacin
6		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.48		Tocopherol, delta
2		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.91		Vitamin E (alpha-tocopherol)
1.34		Iron, Fe
1.155		Pantothenic acid
1		FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.73		Zinc, Zn
0.382		Vitamin B-6
0.212		Manganese, Mn
0.193		Riboflavin
0.137		Thiamin
0.06		Tocopherol, beta
0.059		Copper, Cu
0.05		Tocotrienol, gamma
0.0366		Vitamin K (phylloquinone)
0.03		Tocotrienol, beta
0.029		Folic acid
0.02		Tocotrienol, alpha
0.0174		Vitamin A, IU
0.0173		Selenium, Se
0.017		Retinol
0.017		Vitamin A, IU
0.015		Lutein + zeaxanthin
0.0126	Significant	Menaquinone-4
0.00016		Vitamin B-12