CRACKER BARREL, steak fries

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51320 Water
27600 Starch
13180 Total lipid (fat)
6008 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5914 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3500 Fiber, total dietary
3260 Protein
3075 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3044 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1435 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1370 ASH, TOTAL
860 Sugars, total
810 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
774 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
754 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
551 Potassium, K
330 Glucose (dextrose)
280 Sucrose
250 Fructose
117 Phosphorus, P
73 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
57 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
47 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
43 Sodium, Na
42 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32 Magnesium, Mg
31 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
22 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
22 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
21 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19 Beta-sitosterol
19 Calcium, Ca
18 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7 Campesterol
7 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
5.84 Tocopherol, gamma
5 Stigmasterol
5 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2.417 Niacin
2.25 Tocopherol, delta
2 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1.34 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.9 Vitamin C
0.69 Iron, Fe
0.625 Pantothenic acid
0.42 Zinc, Zn
0.236 Vitamin B-6
0.182 Manganese, Mn
0.123 Copper, Cu
0.12 Tocopherol, beta
0.117 Thiamin
0.056 Riboflavin
0.032100000000000004 Vitamin K (phylloquinone)
0.029 Folic acid
0.02 Tocotrienol, alpha

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