Corn, sweet, white, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75960 Water
3220 Protein
1180 Total lipid (fat)
636 Glutamic acid
630 Glutamic acid
620 ASH, TOTAL
542 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
540 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
348 Leucine
347 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
340 Leucine
340 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
295 Alanine
292 Proline
290 Alanine
290 Proline
270 Potassium, K
244 Aspartic acid
240 Aspartic acid
185 Valine
180 Valine
171 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
153 Serine
150 Phenylalanine
150 Serine
137 Lysine
131 Arginine
130 Arginine
130 Lysine
129 Isoleucine
129 Threonine
127 Glycine
123 Tyrosine
120 Glycine
120 Isoleucine
120 Threonine
120 Tyrosine
89 Histidine
89 Phosphorus, P
80 Histidine
67 Methionine
60 Methionine
37 Magnesium, Mg
26 Cystine
23 Tryptophan
20 Cystine
20 Tryptophan
16 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15 Sodium, Na
11 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.8 Vitamin C
2 Calcium, Ca
1.7 Niacin
0.76 Pantothenic acid
0.52 Iron, Fe
0.45 Zinc, Zn
0.2 Thiamin
0.161 Manganese, Mn
0.16 Manganese, Mn
0.06 Riboflavin
0.055 Vitamin B-6
0.054 Copper, Cu
0.05 Copper, Cu
0.05 Vitamin B-6
0.046 Folic acid
0.034 Lutein + zeaxanthin
0.001 Carotene, beta
0.0006 Selenium, Se

Sources, terms of use and Acknowledgements
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