Chocolate, dark, 45- 59% cacao solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47900 Sugars, total
46250 Sucrose
31280 Significant Total lipid (fat)
9842 Significant FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9391 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9312 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7624 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7000 Fiber, total dietary
4880 Protein
1700 ASH, TOTAL
1650 Lactose
998 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
970 Water
947 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
559 Potassium, K
493 Theobromine
308 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
259 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
206 Phosphorus, P
146 Magnesium, Mg
113 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
103 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
85 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
85 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
85 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
78 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
78 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
74 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66 Beta-sitosterol
57 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
56 Calcium, Ca
54 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
44 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
43 Caffeine
33 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
29 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
27 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25 Stigmasterol
24 Sodium, Na
24 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
19 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11 Campesterol
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8.02 Iron, Fe
8 Cholesterol
6.37 Tocopherol, gamma
3 Fatty acids, total polyunsaturated
2.01 Zinc, Zn
2 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.419 Manganese, Mn
1.028 Copper, Cu
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.725 Niacin
0.54 Vitamin E (alpha-tocopherol)
0.34 Tocopherol, delta
0.297 Pantothenic acid
0.08 Tocotrienol, gamma
0.05 Riboflavin
0.042 Vitamin B-6
0.031 Lutein + zeaxanthin
0.026 Carotene, beta
0.025 Thiamin
0.0081 Vitamin K (phylloquinone)
0.007 Carotene, alpha
0.003 Selenium, Se
0.001 Cryptoxanthin, beta
0.00023 Vitamin B-12
0.0001 Menaquinone-4

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