CHICK-FIL-A, hash browns

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45820 Water
28030 Starch
18500 Total lipid (fat)
10415 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10393 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3220 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3200 Fiber, total dietary
3185 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3000 Protein
2160 ASH, TOTAL
2070 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
652 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
614 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
540 Sugars, total
456 Potassium, K
454 Sodium, Na
449 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
330 Glucose (dextrose)
210 Fructose
207 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
105 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
100 Phosphorus, P
49 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
42 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
38 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
36 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
29 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
25 Magnesium, Mg
22 Calcium, Ca
22 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
22 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
22 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
12 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
12 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6.2 Vitamin C
5 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.19 Tocopherol, gamma
3 Vitamin E (alpha-tocopherol)
2.407 Niacin
0.65 Iron, Fe
0.52 Pantothenic acid
0.45 Zinc, Zn
0.41 Tocotrienol, alpha
0.34 Tocotrienol, gamma
0.23 Vitamin B-6
0.163 Manganese, Mn
0.163 Thiamin
0.108 Copper, Cu
0.1 Tocopherol, delta
0.09 Tocotrienol, delta
0.06 Riboflavin
0.017 Lutein + zeaxanthin
0.013 Folic acid
0.002 Carotene, beta
0.0004 Selenium, Se

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