Cherimoya, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79390 Water
12870 Sugars, total
6280 Fructose
5930 Significant Glucose (dextrose)
3000 Fiber, total dietary
2300 Fiber, total dietary
1650 Protein
1570 Protein
1300 Sucrose
680 Total lipid (fat)
660 Sucrose
650 ASH, TOTAL
640 ASH, TOTAL
620 Total lipid (fat)
287 Potassium, K
269 Potassium, K
159 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
104 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
50 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
45 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
28 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
28 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
26 Phosphorus, P
21 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
17 Magnesium, Mg
16 Magnesium, Mg
12.6 Vitamin C
12 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11.5 Vitamin C
10 Calcium, Ca
8 Calcium, Ca
7 Sodium, Na
5 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 Sodium, Na
2 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.644 Niacin
0.574 Niacin
0.345 Pantothenic acid
0.3 Iron, Fe
0.27 Iron, Fe
0.27 Vitamin E (alpha-tocopherol)
0.257 Vitamin B-6
0.237 Pantothenic acid
0.212 Vitamin B-6
0.18 Zinc, Zn
0.16 Zinc, Zn
0.131 Riboflavin
0.119 Riboflavin
0.101 Thiamin
0.093 Manganese, Mn
0.091 Thiamin
0.083 Manganese, Mn
0.073 Copper, Cu
0.069 Copper, Cu
0.05 Tocotrienol, delta
0.03 Tocotrienol, gamma
0.023 Folic acid
0.018 Folic acid
0.01 Tocopherol, gamma
0.01 Tocotrienol, beta
0.006 Lutein + zeaxanthin
0.002 Carotene, beta
0.0015 Vitamin A, IU
0.001 Cryptoxanthin, beta

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