Tomato, roma, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2300000 | Sugars, total | ||
| 94200 | Water | ||
| 2400 | Carbohydrate | ||
| 1200 | Fiber, total dietary | ||
| 1200 | Fructose | ||
| 1100 | Glucose (dextrose) | ||
| 1000 | Protein | ||
| 600 | ASH, TOTAL | ||
| 500 | Citric acid | ||
| 214 | Potassium, K | ||
| 100 | Starch | ||
| 100 | Total lipid (fat) | ||
| 100 | Malic acid | ||
| 74 | Energy | ||
| 30 | Chloride (Cl) | ||
| 26 | Phosphorus, P | ||
| 18 | Vitamin C | ||
| 9 | Calcium, Ca | ||
| 8 | Sodium, Na | ||
| 7 | Magnesium, Mg | ||
| 0.8 | Niacin | ||
| 0.5375 | Lycopene | ||
| 0.31 | Zinc, Zn | ||
| 0.27 | Iron, Fe | ||
| 0.26 | Vitamin E (alpha-tocopherol) | ||
| 0.2 | Tocopherol, gamma | ||
| 0.153 | Carotene, beta | ||
| 0.13 | Fluoride, F | ||
| 0.1 | Tocopherol, beta | ||
| 0.092 | Manganese, Mn | ||
| 0.042 | Copper, Cu | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.026 | Vitamin A, IU | ||
| 0.02 | Thiamin | ||
| 0.0185 | Lutein + zeaxanthin | ||
| 0.016 | Folic acid | ||
| 0.01 | Riboflavin | ||
| 0.007 | Cryptoxanthin, beta | ||
| 0.003 | Nickel (Ni) | ||
| 0.0027 | BIOTIN | ||
| 0.0023 | Molybdenum (Mo) | ||
| 0.001 | Chromium (Cr) | ||
| 0.0006 | Cadmium (Cd) | ||
| 0.0004 | Selenium, Se | ||
| 0.0002 | Arsenic (As) | ||
| 0.0001 | Iodine (I) |