Pea, green, frozen, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2500000 | Sugars, total | ||
| 80900 | Water | ||
| 6400 | Carbohydrate | ||
| 6100 | Fiber, total dietary | ||
| 5200 | Protein | ||
| 3700 | Starch | ||
| 1800 | Sucrose | ||
| 800 | Resistant starch | ||
| 600 | Glucose (dextrose) | ||
| 500 | ASH, TOTAL | ||
| 300 | Total lipid (fat) | ||
| 261 | Energy | ||
| 120 | Potassium, K | ||
| 100 | Fructose | ||
| 100 | Raffinose | ||
| 100 | Stachyose | ||
| 75 | Phosphorus, P | ||
| 27 | Calcium, Ca | ||
| 24 | Magnesium, Mg | ||
| 20 | Chloride (Cl) | ||
| 11 | Vitamin C | ||
| 3 | Sodium, Na | ||
| 2.02 | Niacin | ||
| 1.8 | Zinc, Zn | ||
| 1.6 | Iron, Fe | ||
| 1 | Tocopherol, gamma | ||
| 0.62 | Lutein + zeaxanthin | ||
| 0.32 | Manganese, Mn | ||
| 0.211 | Thiamin | ||
| 0.182 | Carotene, beta | ||
| 0.11 | Pantothenic acid | ||
| 0.1 | Vitamin E (alpha-tocopherol) | ||
| 0.09 | Copper, Cu | ||
| 0.07 | Cryptoxanthin, beta | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.059 | Folic acid | ||
| 0.05 | Riboflavin | ||
| 0.03 | Vitamin A, IU | ||
| 0.026 | Nickel (Ni) | ||
| 0.0127 | Molybdenum (Mo) | ||
| 0.01 | Carotene, alpha | ||
| 0.0039 | BIOTIN | ||
| 0.0005 | Chromium (Cr) |