Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
46100		Starch
35430		Sugars, total
31330		Sucrose
4180		Water
3960		Protein
2200		Fiber, total dietary
1800		Glucose (dextrose)
1680		Total lipid (fat)
1670		Fructose
980		ASH, TOTAL
630		Maltose
629		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
468		Sodium, Na
265		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
226		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
125.96000000000001	Significant	Vitamin D
76		Potassium, K
72		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
65		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
56		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
47		Phosphorus, P
32		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27.667		Niacin
26.7		Iron, Fe
24.2		Vitamin C
8		Magnesium, Mg
8		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.573		Vitamin B-6
3		Calcium, Ca
1.903		Thiamin
1.8		Betaine
1.73		Riboflavin
0.69		Tocopherol, gamma
0.676		Lutein + zeaxanthin
0.4677		Vitamin A, IU
0.45		Vitamin A, IU
0.446		Retinol
0.43		Tocotrienol, gamma
0.362		Folic acid
0.215		Pantothenic acid
0.21		Tocotrienol, alpha
0.15		Zinc, Zn
0.07		Vitamin E (alpha-tocopherol)
0.055		Manganese, Mn
0.04		Cryptoxanthin, beta
0.039		Copper, Cu
0.021		Carotene, beta
0.02		Tocotrienol, beta
0.01		Tocotrienol, delta
0.0081		Vitamin B-12
0.005		Carotene, alpha
0.0047		Vitamin D
0.0033		Selenium, Se