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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77500 Water
16000 Protein
5500 Total lipid (fat)
2710 Fatty acids, total polyunsaturated
2660 Fatty acids, total saturated
2370 Fatty acids, total monounsaturated
2308 Glutamic acid
1980 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1910 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1512 Aspartic acid
1450 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1355 Leucine
1303 Lysine
1000 ASH, TOTAL
997 Arginine
980 Alanine
880 Valine
863 Glycine
833 Isoleucine
793 Proline
780 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
720 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
704 Threonine
696 Phenylalanine
627 Serine
557 Tyrosine
408 Histidine
390 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
376 Methionine
211 Cystine
199 Tryptophan
177 Phosphorus, P
176 Potassium, K
136 Cholesterol
113.5 Energy
74 Sodium, Na
70 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15 Magnesium, Mg
12 Calcium, Ca
6.59 Zinc, Zn
5.96 Iron, Fe
4.883 Niacin
3.2 Vitamin C
2.559 Pantothenic acid
0.728 Riboflavin
0.36 Pyridoxine (Vitamin B6
0.346 Copper, Cu
0.152 Thiamin
0.089 Manganese, Mn
0.009 Retinol
0.009 Vitamin A, IU
0.00729 Vitamin B-12
0.0043 Selenium, Se

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