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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54444.4444444444 Significant Total lipid (fat)
25138.888888888872 Water
24680.6 Significant Fatty acids, total monounsaturated
23166.699999999997 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
19444.4444444444 Protein
13583.3 Significant Fatty acids, total saturated
9652.78 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5222.22 Fatty acids, total polyunsaturated
4638.89 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3236.11 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3098.6099999999997 Glutamic acid
1847.22 Aspartic acid
1738.89 Lysine
1665.2800000000002 Leucine
1361.1100000000001 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1316.67 Arginine
1233.33 Alanine
1206.9399999999998 Glycine
972.222 ASH, TOTAL
970.833 Valine
904.167 Threonine
890.278 Isoleucine
870.833 Proline
858.333 Phenylalanine
784.722 Serine
695.8330000000001 Tyrosine
567.7777777777778 Energy
548.611 Histidine
486.111 Methionine
427.778 Potassium, K
291.66700000000003 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
291.667 Phosphorus, P
283.333 Tryptophan
137.5 Cystine
111.111 Cholesterol
101.389 Sodium, Na
25 Magnesium, Mg
18.0555555555556 Calcium, Ca
6.33333333333333 Niacin
2.91666666666667 Vitamin C
2.5 Iron, Fe
2.38888888888889 Zinc, Zn
1.43778 Pantothenic acid
0.433333333333333 Pyridoxine (Vitamin B6
0.375 Copper, Cu
0.222222222222222 Thiamin
0.211111111111111 Riboflavin
0.0277778 Manganese, Mn
0.0236111111111111 Retinol
0.0236111 Vitamin A, IU
0.02 Selenium, Se
0.000377778 Vitamin B-12

Sources, terms of use and Acknowledgements
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