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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44426.6666666667 Significant Total lipid (fat)
37233.33333333333 Water
20139.3 Significant Fatty acids, total monounsaturated
18904 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17733.3333333333 Protein
11084 Fatty acids, total saturated
7876.67 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4261.33 Fatty acids, total polyunsaturated
3785.33 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2825.93 Glutamic acid
2640.67 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1684.6699999999998 Aspartic acid
1585.87 Lysine
1518.73 Leucine
1200.8000000000002 Arginine
1124.8 Alanine
1110.67 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1100.73 Glycine
885.4 Valine
824.6 Threonine
811.933 Isoleucine
794.2 Proline
782.8000000000001 Phenylalanine
715.667 Serine
634.6 Tyrosine
606.6669999999999 ASH, TOTAL
500.333 Histidine
470.7733333333334 Energy
443.33299999999997 Methionine
258.40000000000003 Tryptophan
238 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
225.867 Potassium, K
182 Phosphorus, P
125.4 Cystine
106.667 Cholesterol
48.6667 Sodium, Na
15.6 Magnesium, Mg
14.7333333333333 Calcium, Ca
3.8 Niacin
2.8 Vitamin C
2.4 Iron, Fe
1.83466666666667 Zinc, Zn
0.862667 Pantothenic acid
0.36 Copper, Cu
0.234 Pyridoxine (Vitamin B6
0.19 Riboflavin
0.12 Thiamin
0.0266667 Manganese, Mn
0.0192 Selenium, Se
0.0181333333333333 Retinol
0.0181333 Vitamin A, IU
0.000272 Vitamin B-12

Sources, terms of use and Acknowledgements
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