Th?t l?n n?a n?c, n?a m?

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60900			Water
21500			Total lipid (fat)
16500			Protein
9340			Fatty acids, total monounsaturated
8580			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7290			Fatty acids, total saturated
4520			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2568			Glutamic acid
2410			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2240			Fatty acids, total polyunsaturated
1880			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1547			Aspartic acid
1517			Lysine
1344			Leucine
1104			Arginine
1100			ASH, TOTAL
1014			Alanine
999			Glycine
911			Valine
789			Proline
767			Isoleucine
757			Threonine
705			Serine
674			Phenylalanine
640			Histidine
580			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
567			Tyrosine
432			Methionine
285			Potassium, K
259.5			Energy
210			Cystine
202			Tryptophan
178			Phosphorus, P
160			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
90			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
68			Cholesterol
55			Sodium, Na
19			Magnesium, Mg
9			Calcium, Ca
2.7			Niacin
2			Vitamin C
1.91			Zinc, Zn
1.5			Iron, Fe
0.672			Pantothenic acid
0.53			Thiamin
0.393			Pyridoxine (Vitamin B6
0.16			Riboflavin
0.063			Copper, Cu
0.0287			Selenium, Se
0.011			Manganese, Mn
0.01			Retinol
0.01			Vitamin A, IU
0.0006			Vitamin B-12