Th?t l?n n?c, lu?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77118.6440677966 Water
16101.6949152542 Protein
5932.203389830511 Total lipid (fat)
2737.29 Fatty acids, total monounsaturated
2483.05 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2205.93 Glutamic acid
2093.2200000000003 Fatty acids, total saturated
1361.8600000000001 Aspartic acid
1330.51 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1220.34 Lysine
1008.47 Leucine
866.949 Glycine
855.932 Arginine
847.4580000000001 ASH, TOTAL
838.9830000000001 Alanine
796.61 Isoleucine
771.186 Valine
695.763 Proline
652.5419999999999 Fatty acids, total polyunsaturated
652.5419999999999 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
637.288 Serine
627.119 Threonine
584.746 Phenylalanine
545.763 Tyrosine
525.424 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
432.20300000000003 Histidine
338.983 Methionine
288.983 Potassium, K
194.915 Tryptophan
194.915 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
171.186 Cystine
161.017 Phosphorus, P
117.7966101694915 Energy
76.2712 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
64.4068 Sodium, Na
56.7797 Cholesterol
27.1186 Magnesium, Mg
25.4237 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.67796610169492 Calcium, Ca
2.98305084745763 Niacin
2.11864406779661 Zinc, Zn
0.813559322033898 Iron, Fe
0.610169491525424 Thiamin
0.557288 Pantothenic acid
0.338983050847458 Vitamin C
0.28135593220339 Pyridoxine (Vitamin B6
0.161017 Copper, Cu
0.122033898305085 Riboflavin
0.0202542 Selenium, Se
0.0101695 Manganese, Mn
0.00169492 Vitamin A, IU
0.00169491525423729 Retinol
0.000569492 Vitamin B-12

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