Thịt lợn nạc, hầm

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62076.92307692308 Water
27769.2307692308 Protein
9153.84615384615 Total lipid (fat)
4223.849999999999 Fatty acids, total monounsaturated
3831.54 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3804.38 Glutamic acid
3230 Fatty acids, total saturated
2348.69 Aspartic acid
2104.6200000000003 Lysine
2053.08 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1739.23 Leucine
1495.15 Glycine
1476.15 Arginine
1446.92 Alanine
1373.85 Isoleucine
1330 Valine
1199.92 Proline
1099.0800000000002 Serine
1081.54 Threonine
1008.4599999999999 Phenylalanine
1006.9200000000001 Fatty acids, total polyunsaturated
1006.9200000000001 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 ASH, TOTAL
941.231 Tyrosine
810.769 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
745.385 Histidine
584.615 Methionine
336.154 Tryptophan
300.769 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
295.231 Cystine
288.538 Potassium, K
193.4615384615385 Energy
190 Phosphorus, P
117.69200000000001 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
103.077 Cholesterol
58.4615 Sodium, Na
39.2308 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
32 Magnesium, Mg
8.76153846153846 Calcium, Ca
3.38461538461538 Niacin
3.07692307692308 Zinc, Zn
1.47692307692308 Iron, Fe
0.632308 Pantothenic acid
0.623076923076923 Thiamin
0.615384615384615 Vitamin C
0.292308 Copper, Cu
0.287307692307692 Pyridoxine (Vitamin B6
0.207692307692308 Riboflavin
0.036769199999999995 Selenium, Se
0.0184615 Manganese, Mn
0.00246154 Vitamin A, IU
0.00246153846153846 Retinol
0.000775385 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.