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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48037.878787878806 Significant Total lipid (fat)
30401.51515151516 Water
20871.2121212121 Protein
20515.899999999998 Significant Fatty acids, total monounsaturated
18880.3 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16021.2 Significant Fatty acids, total saturated
9852.27 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5409.09 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4893.94 Fatty acids, total polyunsaturated
4250 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2968.03 Glutamic acid
1797.8 Aspartic acid
1770.45 Lysine
1566.06 Leucine
1311.29 Arginine
1275 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1249.39 Glycine
1197.5800000000002 Alanine
1060.83 Valine
967.273 Proline
886.667 Isoleucine
878.03 Threonine
826.212 Serine
787.3480000000001 Phenylalanine
732.6519999999999 Histidine
689.394 ASH, TOTAL
653.485 Tyrosine
515.8257575757575 Energy
499.47 Methionine
373.485 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
243.258 Cystine
230.303 Tryptophan
210.833 Potassium, K
153.636 Phosphorus, P
141.66699999999997 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
112.121 Cholesterol
31.8182 Sodium, Na
12.803 Magnesium, Mg
10.3030303030303 Calcium, Ca
1.92727272727273 Zinc, Zn
0.606060606060606 Iron, Fe
0.398485 Pantothenic acid
0.193636363636364 Pyridoxine (Vitamin B6
0.0833333 Copper, Cu
0.043030299999999994 Selenium, Se
0.0166667 Manganese, Mn
0.00242424242424242 Retinol
0.00242424 Vitamin A, IU
0.0005545449999999999 Vitamin B-12

Sources, terms of use and Acknowledgements
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