Thịt bò, bắp, sống

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73030 Water
21750 Protein
3850 Total lipid (fat)
3268 Glutamic acid
1987 Aspartic acid
1810 Lysine
1760 Fatty acids, total monounsaturated
1719 Leucine
1520 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1440 ASH, TOTAL
1375 Arginine
1312 Alanine
1280 Fatty acids, total saturated
1187 Glycine
1058 Valine
978 Isoleucine
960 Proline
950 Threonine
849 Phenylalanine
832 Serine
770 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
745 Histidine
731 Tyrosine
557 Methionine
387 Potassium, K
370 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
244 Cystine
244 Tryptophan
204 Phosphorus, P
160 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
150 Fatty acids, total polyunsaturated
121.65 Energy
110 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
90 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
63 Sodium, Na
39 Cholesterol
30 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
20 Calcium, Ca
14 Magnesium, Mg
10 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.94 Zinc, Zn
5.74 Niacin
2.32 Iron, Fe
0.47 Pyridoxine (Vitamin B6
0.35 Pantothenic acid
0.22 Riboflavin
0.1 Thiamin
0.071 Copper, Cu
0.0177 Selenium, Se
0.014 Manganese, Mn
0.008 Folic acid
0.00333 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.