Thịt bò, bắp, kho, om

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64470 Water
29517.8571428571 Protein
4675 Total lipid (fat)
4435.139999999999 Significant Glutamic acid
2696.64 Significant Aspartic acid
2456.4300000000003 Lysine
2332.9300000000003 Leucine
2137.14 Fatty acids, total monounsaturated
1866.07 Arginine
1845.71 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1780.57 Alanine
1610.93 Glycine
1554.29 Fatty acids, total saturated
1435.86 Valine
1337.14 ASH, TOTAL
1327.2900000000002 Isoleucine
1302.86 Proline
1289.29 Threonine
1152.21 Phenylalanine
1129.14 Serine
1011.0699999999999 Histidine
992.071 Tyrosine
935 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
755.929 Methionine
449.286 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
331.14300000000003 Cystine
331.14300000000003 Tryptophan
304.071 Potassium, K
194.28599999999997 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
189.429 Phosphorus, P
182.143 Fatty acids, total polyunsaturated
160.1464285714286 Energy
133.571 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
109.286 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
55.7143 Cholesterol
45 Sodium, Na
36.428599999999996 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24.2857142857143 Calcium, Ca
13 Magnesium, Mg
12.1429 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.93142857142857 Zinc, Zn
4.1 Niacin
3.31428571428571 Iron, Fe
0.302142857142857 Pyridoxine (Vitamin B6
0.25 Pantothenic acid
0.235714285714286 Riboflavin
0.101429 Copper, Cu
0.0642857142857143 Thiamin
0.025285699999999998 Selenium, Se
0.02 Manganese, Mn
0.008 Folic acid
0.00285429 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.