Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83800 Water
8800 Protein
4000 ASH, TOTAL
3000 Carbohydrate
1489 Glutamic acid
894 Fatty acids, total polyunsaturated
833 Leucine
827 Aspartic acid
767 Arginine
762 Isoleucine
722 Lysine
632 Proline
522 Alanine
510 Fatty acids, total saturated
484 Valine
458 Glycine
438 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
425 Phenylalanine
425 Serine
419 Threonine
400 Total lipid (fat)
380 Sodium, Na
358 Fatty acids, total monounsaturated
357 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
250 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
245 Methionine
228 Tyrosine
223 Potassium, K
191 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
153 Histidine
148 Cystine
114 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
87 Tryptophan
82 Phosphorus, P
71 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50.8 Energy
50 Cholesterol
42 Magnesium, Mg
38 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
37 Calcium, Ca
32 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
32 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13.4 Significant Zinc, Zn
1.9 Iron, Fe
1.7 Niacin
1.576 Copper, Cu
0.6 Manganese, Mn
0.5 Pantothenic acid
0.15 Riboflavin
0.077 Selenium, Se
0.0525 Retinol
0.0525 Vitamin A, IU
0.05 Pyridoxine (Vitamin B6
0.03 Thiamin
0.016 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.