Rau mùi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
93300	👎	Water
2600	-	Protein
2500.00000000001	-	Carbohydrate
1800	-	Fiber, total dietary
1600	-	ASH, TOTAL
870	-	Sugars, total
521	-	Potassium, K
275	-	Fatty acids, total monounsaturated
273	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
140	👍	Vitamin C
133	👎	Calcium, Ca
80	-	Phosphorus, P
46	-	Sodium, Na
40	👎	Fatty acids, total polyunsaturated
40	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
26	👍	Magnesium, Mg
20.40000000000006	-	Energy
14	-	Fatty acids, total saturated
12	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5	👍	Phytosterols
4.5	👎	Iron, Fe
3.93	-	Carotene, beta
2.5	👍	Vitamin E (alpha-tocopherol)
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.3	👍	Niacin
1	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.865	-	Lutein + zeaxanthin
0.57	-	Pantothenic acid
0.5	👍	Zinc, Zn
0.426	-	Manganese, Mn
0.337417	👎	Vitamin A, IU
0.31	-	Vitamin K (phylloquinone)
0.225	-	Copper, Cu
0.202	-	Cryptoxanthin, beta
0.15	👎	Riboflavin
0.149	-	Pyridoxine (Vitamin B6
0.11	👎	Thiamin
0.036	-	Carotene, alpha
0.0009	👍	Selenium, Se