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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79100 Water
15200 Protein
4700 Total lipid (fat)
1726 Glutamic acid
1659 Proline
1137 Lysine
1008 Leucine
1000.9999999999999 Alanine
1000 ASH, TOTAL
977 Aspartic acid
880 Arginine
860 Fatty acids, total saturated
816 Serine
754 Isoleucine
734 Glycine
731 Valine
640 Fatty acids, total monounsaturated
575 Threonine
526 Phenylalanine
470 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
450 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
406 Methionine
393 Histidine
385 Tyrosine
340 Fatty acids, total polyunsaturated
340 Potassium, K
242 Cholesterol
230 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
198 Sodium, Na
195 Phosphorus, P
170 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
148 Tryptophan
140 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
120 Cystine
103.1 Energy
90 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19.25 Vitamin C
14 Magnesium, Mg
10 Calcium, Ca
6.7 Iron, Fe
1.61 Zinc, Zn
0.88 Niacin
0.8 Pantothenic acid
0.26 Copper, Cu
0.112 Riboflavin
0.08 Thiamin
0.0443 Selenium, Se
0.032 Pyridoxine (Vitamin B6
0.019 Manganese, Mn
0.014 Retinol
0.014 Vitamin A, IU
0.003048 Vitamin B-12

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