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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74870 Water
17880 Protein
4470 Total lipid (fat)
2712 Glutamic acid
1790.00000000001 Carbohydrate
1675 Aspartic acid
1430 Leucine
1360 Fatty acids, total saturated
1305 Lysine
1194 Arginine
1120 Fatty acids, total monounsaturated
1090 Fatty acids, total polyunsaturated
990 ASH, TOTAL
985 Glycine
955 Valine
950 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
910 Proline
897 Isoleucine
877 Alanine
811 Threonine
810 Phenylalanine
782 Serine
750 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
750 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
587 Tyrosine
470 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
447 Methionine
417 Histidine
270 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
262 Cholesterol
238 Cystine
228 Potassium, K
204 Tryptophan
197 Phosphorus, P
160 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
118.91 Energy
77 Sodium, Na
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
18 Magnesium, Mg
16.2 Vitamin C
10 Calcium, Ca
10 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
5.86 Iron, Fe
3.32 Zinc, Zn
3.208 Pantothenic acid
2.657 Retinol
2.657 Vitamin A, IU
0.987 Riboflavin
0.662 Niacin
0.42 Pyridoxine (Vitamin B6
0.243 Copper, Cu
0.149 Manganese, Mn
0.088 Thiamin
0.055200000000000006 Selenium, Se
0.01141 Vitamin B-12

Sources, terms of use and Acknowledgements
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