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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76300 Significant Carbohydrate
14000 Water
7900 Protein
1288 Glutamic acid
1000 Total lipid (fat)
800 ASH, TOTAL
621 Aspartic acid
551 Arginine
546 Leucine
403 Valine
400 Fiber, total dietary
383 Alanine
353 Phenylalanine
347 Serine
345.8 Energy
311 Proline
301 Glycine
285 Isoleucine
241 Potassium, K
239 Lysine
236 Threonine
221 Tyrosine
181 Fatty acids, total monounsaturated
179 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
158 Fatty acids, total saturated
155 Fatty acids, total polyunsaturated
155 Histidine
155 Methionine
141 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
135 Cystine
128 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
104 Phosphorus, P
77 Tryptophan
30 Calcium, Ca
27 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14 Magnesium, Mg
11 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5 Sodium, Na
2 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.6 Niacin
1.5 Zinc, Zn
1.342 Pantothenic acid
1.3 Iron, Fe
0.9 Manganese, Mn
0.23 Copper, Cu
0.145 Pyridoxine (Vitamin B6
0.1 Thiamin
0.0318 Selenium, Se
0.03 Riboflavin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.