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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81818.18181818182 Water
11010.101010101 Protein
5454.54545454546 Total lipid (fat)
2726.2599999999998 Fatty acids, total polyunsaturated
2404.04 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1551.52 Glutamic acid
1111.11111111111 Carbohydrate
1066.67 Fatty acids, total monounsaturated
1053.54 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
853.5350000000001 Aspartic acid
697.98 Fatty acids, total saturated
624.242 Leucine
606.0609999999999 ASH, TOTAL
512.1210000000001 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
476.76800000000003 Arginine
464.646 Lysine
447.475 Phenylalanine
414.14099999999996 Proline
404.040404040404 Fiber, total dietary
370.707 Serine
367.67699999999996 Valine
363.636 Isoleucine
322.222 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
295.96 Glycine
266.667 Histidine
263.63599999999997 Alanine
237.374 Threonine
235.354 Tyrosine
172.727 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
134.343 Tryptophan
122.222 Potassium, K
109.091 Cystine
109.091 Methionine
97.57575757575756 Energy
85.8586 Phosphorus, P
30.303 Magnesium, Mg
24.2424242424242 Calcium, Ca
13.1313 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7.07071 Sodium, Na
2.22222222222222 Iron, Fe
0.808080808080808 Zinc, Zn
0.611111 Manganese, Mn
0.242424242424242 Niacin
0.194949 Copper, Cu
0.101010101010101 Vitamin C
0.0412121 Pantothenic acid
0.0284848484848485 Pyridoxine (Vitamin B6
0.0181818181818182 Thiamin
0.0121212121212121 Riboflavin
0.0089899 Selenium, Se

Sources, terms of use and Acknowledgements
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