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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82000 Water
10900 Protein
5400 Total lipid (fat)
2699 Fatty acids, total polyunsaturated
2380 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1536 Glutamic acid
1099.99999999999 Carbohydrate
1056 Fatty acids, total monounsaturated
1043 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
845 Aspartic acid
691 Fatty acids, total saturated
618 Leucine
600 ASH, TOTAL
507 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
472 Arginine
460 Lysine
443 Phenylalanine
410 Proline
400 Fiber, total dietary
367 Serine
364 Valine
360 Isoleucine
319 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
293 Glycine
264 Histidine
261 Alanine
235 Threonine
233 Tyrosine
171 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
133 Tryptophan
121 Potassium, K
108 Cystine
108 Methionine
96.59999999999998 Energy
85 Phosphorus, P
30 Magnesium, Mg
24 Calcium, Ca
13 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7 Sodium, Na
2.2 Iron, Fe
0.8 Zinc, Zn
0.605 Manganese, Mn
0.4 Niacin
0.193 Copper, Cu
0.1 Vitamin C
0.068 Pantothenic acid
0.047 Pyridoxine (Vitamin B6
0.03 Thiamin
0.02 Riboflavin
0.0089 Selenium, Se

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