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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55208.33333333334 Water
39739.5833333333 Carbohydrate
4114.58333333333 Protein
670.833 Glutamic acid
520.833333333333 Total lipid (fat)
416.66700000000003 ASH, TOTAL
323.43699999999995 Aspartic acid
286.979 Arginine
284.375 Leucine
209.896 Valine
208.333333333333 Fiber, total dietary
199.47899999999998 Alanine
183.85399999999998 Phenylalanine
180.729 Serine
180.1041666666667 Energy
161.979 Proline
156.771 Glycine
148.438 Isoleucine
125.521 Potassium, K
124.47900000000001 Lysine
122.917 Threonine
115.104 Tyrosine
94.27080000000001 Fatty acids, total monounsaturated
93.22919999999999 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
82.29169999999999 Fatty acids, total saturated
80.7292 Fatty acids, total polyunsaturated
80.7292 Histidine
80.7292 Methionine
73.4375 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
70.3125 Cystine
66.66669999999999 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
54.1667 Phosphorus, P
40.1042 Tryptophan
15.625 Calcium, Ca
14.0625 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.29167 Magnesium, Mg
5.72917 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.60417 Sodium, Na
1.0416699999999999 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.78125 Zinc, Zn
0.677083333333333 Iron, Fe
0.5 Niacin
0.46875 Manganese, Mn
0.419375 Pantothenic acid
0.119792 Copper, Cu
0.0453125 Pyridoxine (Vitamin B6
0.03125 Thiamin
0.0165625 Selenium, Se
0.009375 Riboflavin

Sources, terms of use and Acknowledgements
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