Com n?p

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48443.11377245509 Water
45149.700598802396 Carbohydrate
5029.940119760479 Protein
958.083832335329 Total lipid (fat)
795.2099999999999 Glutamic acid
419.162 ASH, TOTAL
383.23400000000004 Aspartic acid
340.12 Arginine
337.126 Leucine
299.40119760479 Fiber, total dietary
249.102 Valine
236.527 Alanine
217.964 Phenylalanine
214.371 Serine
209.3413173652695 Energy
192.216 Proline
185.629 Glycine
176.048 Isoleucine
168.862 Potassium, K
147.30499999999998 Lysine
146.10799999999998 Threonine
136.52700000000002 Tyrosine
119.76 Fatty acids, total monounsaturated
118.563 Fatty acids, total polyunsaturated
118.563 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
113.17399999999999 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
95.8084 Histidine
95.8084 Methionine
83.8323 Cystine
77.8443 Phosphorus, P
66.4671 Fatty acids, total saturated
56.2874 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
47.3054 Tryptophan
10.1796 Magnesium, Mg
9.58083832335329 Calcium, Ca
5.988020000000001 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.79042 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.79641 Sodium, Na
1.31736526946108 Zinc, Zn
1.1976 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.862275449101796 Niacin
0.718562874251497 Iron, Fe
0.658683 Manganese, Mn
0.167665 Copper, Cu
0.102036 Pantothenic acid
0.0574850299401198 Thiamin
0.0384431137724551 Pyridoxine (Vitamin B6
0.0215568862275449 Riboflavin
0.009041919999999998 Selenium, Se

Sources, terms of use and Acknowledgements
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