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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61184.21052631579 Water
23289.473684210498 Protein
13947.3684210526 Total lipid (fat)
9042.109999999999 Fatty acids, total monounsaturated
4285.53 Fatty acids, total saturated
3832.89 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3219.74 Glutamic acid
3188.16 Fatty acids, total polyunsaturated
2661.84 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2209.21 Aspartic acid
1981.58 Lysine
1752.6299999999999 Leucine
1578.95 ASH, TOTAL
1390.79 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1303.95 Alanine
1290.7900000000002 Arginine
1275 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1111.84 Valine
1035.53 Glycine
993.421 Isoleucine
946.053 Threonine
906.5790000000001 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
880.263 Serine
842.105 Phenylalanine
763.158 Proline
727.632 Tyrosine
638.158 Methionine
635.5260000000001 Histidine
556.579 Potassium, K
338.158 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
326.316 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
252.63200000000003 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
242.105 Tryptophan
231.579 Cystine
228.947 Phosphorus, P
218.6842105263158 Energy
210.526 Sodium, Na
101.316 Cholesterol
84.2105263157895 Calcium, Ca
75 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
42.1053 Magnesium, Mg
5.26315789473684 Niacin
3.68421052631579 Iron, Fe
1.05263 Pantothenic acid
0.697368421052632 Zinc, Zn
0.473684210526316 Pyridoxine (Vitamin B6
0.394737 Copper, Cu
0.189473684210526 Riboflavin
0.0480263 Selenium, Se
0.0263158 Manganese, Mn
0.0263158 Vitamin A, IU
0.026315789473684202 Retinol
0.0210526315789474 Thiamin
0.0131579 Vitamin B-12
0.005493420000000001 Vitamin D

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