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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62750 Water
22750 Protein
12875 Total lipid (fat)
12075 Significant Fatty acids, total monounsaturated
8150 Fatty acids, total polyunsaturated
7050 Fatty acids, total saturated
4362.5 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3962.5 Significant FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3875 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2750 Glutamic acid
2125 Aspartic acid
2000 Lysine
1750 Leucine
1625 ASH, TOTAL
1587.5 Significant FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1375 Alanine
1375 Valine
1250 Arginine
1137.5 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
1125 Isoleucine
1050 Glycine
1050 Histidine
1012.5 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
987.5 Threonine
912.5 Phenylalanine
912.5 Serine
800 Tyrosine
800 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
762.5 Proline
762.5 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
650 Methionine
607.5 Potassium, K
400 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
237.5 Tryptophan
206.875 Energy
175 Cystine
137.5 Sodium, Na
112.5 Phosphorus, P
62.5 Calcium, Ca
43.75 Magnesium, Mg
7.425 Niacin
1.625 Iron, Fe
0.25 Copper, Cu
0.19125 Riboflavin
0.07875 Thiamin
0.0125 Retinol
0.0125 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.